All about Calm Within Counseling
Hi, I’m Keylea.
You're probably here because something doesn't feel right.
Maybe you're lying awake at night, your mind racing, worried about your child or teenager struggling at school.
Or perhaps it’s you. You feel lost, anxious, or depressed. You try your best, but it’s getting harder and harder to get through each day.
Or maybe it’s simpler than that. Maybe you know you deserve better.
I get it.
I know that life can be overwhelming sometimes. And finding a path forward can feel impossible. But working with the right therapist can make all the difference.
It worked for me, and I know it’ll work for you too.
Why you’ll love Calm Within Counseling
A safe space for every story
Whether you're finding your voice, navigating identity, a parent seeking support, or a busy professional balancing life's demands – you'll find acceptance here.
Welcome:
People of all backgrounds, cultures, and beliefs
LGBTQIA+ individuals and their families
Neurodivergent children and adults
Blended and non-traditional families
Single parents and co-parents
First-generation college students
Working professionals seeking work-life balance
Anyone feeling overwhelmed by life's changes
You're a unique individual with your own story, challenges, and dreams.
I’m here to celebrate that with you.
I understand what you’re going through
Children, teens, and young adults
Young people are blazing a trail into the unknown. They face pressures that many adults don't understand.
If you’re a teen or early 20-something, you’ve got a lot coming at you.
Friends
Family
School
Social media
Career
Side-hustle
Romantic relationships…
It’s no wonder you have anxiety, get depressed, or wonder what the future holds.
It can be exhausting.
You want to find your own path and feel like no one gets you.
Convenient for busy professionals and working parents
Busy schedule?
—Finding time to drive to a therapist’s office can be hard—especially on top of your other duties.
Take the children to school
Drive to work
Meetings and appointments
Daily errands
Pick up the children
Sports and after-school events
Cooking, cleaning,
Friends, family, social events…
—Who’s got the time?
Online therapy lets you meet from home or the office, so you don’t have to worry about travel.
This makes it easier to fit therapy into your day without missing out on your other important obligations.
Why therapy?
Therapy keeps you healthy
Your mental and emotional well-being is tied to your physical health. When you're struggling with untreated emotional challenges, your body responds.
Research shows that chronic stress, anxiety, and unresolved trauma directly impact your physical health:
Your sleep suffers: Anxiety and depression disrupt your sleep patterns, weakening your immune system and increasing your risk of heart disease.
Your body holds tension: Chronic stress leads to muscle pain, headaches, and digestive issues that affect your daily comfort and long-term health.
Your heart works harder: Anxiety and anger trigger your fight-or-flight response, raising blood pressure and increasing the risk of cardiovascular problems.
Your immune system weakens: Depression and prolonged stress reduce your body's ability to fight illness, making you more susceptible to infections.
Your hormones fluctuate: Emotional distress disrupts your endocrine system, affecting everything from your metabolism to your reproductive health.
Your inflammation increases: Trauma and chronic stress raise inflammation markers in your body. These markers are linked to accelerated aging and chronic disease.
Through therapy, you protect not just your emotional well-being but also your physical health. Your body and mind work as one system—when you heal emotionally, you support your overall health and longevity.
Why online therapy?
Online therapy is convenient for the entire family: children, teens, and adults.
Many people feel more at ease in an online setting—children and teens especially. It’s familiar and comfortable. They already use technology for school, connecting with friends, and entertainment, so attending telehealth therapy sessions feels natural.
During our sessions, you can relax in your own space, surrounded by the things that make you feel safe.
This can be especially helpful for young people who lack reliable transportation or who feel nervous about visiting a traditional therapist in an office setting.
What to expect when you start
Starting therapy shouldn’t be stressful. So, let’s make this easy.
Here's how simple it is:
1. Feeling unsure? — Schedule your free consultation
Book a 15-minute call to ask questions
See if we click
No pressure, no commitment
2. Ready to move forward? Complete your intake
Receive secure access to your client portal
Fill out a basic health history and your insurance information
Review and sign therapy agreement forms online
Schedule your first full session at a time that works for you
3. Let’s get started - Your first session (53 minutes)
Share what brings you here
Talk about what you want to change
Set clear goals for our work together
Start creating your path forward
4. Ongoing support — on your terms
Regular check-ins
Practical tools you can use right away
Adjustments as you grow and change
Progress tracking to celebrate your wins
Of course, you have questions
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Therapy gives you the tools and support to work on what’s important to you.
And while everyone's journey is different, many people experience noticeable benefits after only a few sessions.
If you feel your therapy sessions are not productive, your I will help you choose a provider who’s a better fit.
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Yes. Everything you say in session —stays in session
Your privacy is protected by law and my professional ethics.
The only exception is if there's an immediate risk of harm to you or others.
But don’t worry. We'll discuss this all in detail before we start.
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There's no one-size-fits-all answer.
Some people find what they need in a few months. Others benefit from longer support.
We'll work at whatever pace feels right for you.
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That's okay.
Something is bringing you to therapy. We’ll figure it out how to talk about it together - just you and I.
You’re safe here. Supported. You can do this.
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Questions are great!
Ask away! You deserve to feel confident about your choice.
Here are a few resources that might help you decide:
My Approach
I believe that therapy is a partnership.
Together, we’ll explore your hopes, fears, and challenges, set goals, explore solutions, and tap into your inner strength and wisdom.
I believe every person has inner strength and wisdom. My role is to help you uncover this for yourself and build the self-confidence to grow a bright, beautiful future on your terms.
Whether we’re working on managing stress, easing anxiety, or navigating life changes, we’ll do it together, step by step.
Thank you for considering Calm Within Counseling as a place of support.
I look forward to working with you or your loved one to build a stronger, happier life.