Blog
Short articles to educate, inspire, and empower you
Hey, thanks for checking out the blog.
These articles are here to introduce you to therapy, discuss the kind of work we can do together in therapy, and hopefully give you the confidence to explore how therapy can help you live a life you love.
Here are some of the many topics we discuss:
the reasons people come to therapy
the intake process
scheduling your first session
how to prepare
ongoing sessions (how long does “therapy” last? 🤔)
how billing works
is my therapy covered by insurance?
…and many more
The intent here is to help you understand what working with a therapist is like. But please don’t take any of this as prescriptive advice.
The only way to truly know what therapy is like is to experience it yourself.
Look, I know how hard life can be sometimes. Believe me, my life has been far from perfect.
But you can do this, and it’s so worth it.
So, dig in, poke around, find what speaks to you, and know there’s support for you no matter where you are.
Setting Boundaries
Setting boundaries isn’t easy, and it isn’t always what you think it is. Let’s examine how to set healthy boundaries now and in the future.
Change for the Better
Change is hard. Transitioning is one of the most challenging things we do. But it can also be fun. Let’s take a look!
It's Okay to Fail
What does it mean to “fail”? Is there such a thing? Here’s a healthy way to reframe our thoughts about trying new things.
Peace, love, and understanding spoken here.
Serving the communities of Ann Arbor, Dexter, Chelsea, Saline, and Pittsfield Township. We’re here to help you and your loved ones find peace, happiness, and good health.