Online therapy isn’t just for one type of person in one type of situation.

Maybe you’re a teen figuring out who you are or who you want to become, and meeting online is easier than asking a parent to drive you. Or maybe you’re a young adult juggling work and school or a parent juggling flaming chainsaws and spinning plates to support your family.

No matter who you are or what you’re going through, online therapy is a convenient way to get the support you need.

Let’s look at seven of the most common signs that online therapy could be right for you.

Online therapy can help you catch your breath.

Are you overwhelmed by responsibilities? Is anxiety taking up space in your mind like an unwelcome roommate?

Talking things through with a professional gives you a chance to reexamine your priorities and find new ways to recharge. And the beauty of online therapy? You can explore all this from the comfort of home—even wrapped in your favorite blanket if you want.

2. You struggle to set boundaries (do certain people drag you down?)

Do you often find yourself saying "yes" when you’d rather say "No"?

If setting healthy boundaries feels impossible—or if you feel guilty for trying—this might be a sign you’re ready for therapy. Struggling to set limits with friends, family, or even at school or work can lead to stress, resentment, and burnout.

And here’s the thing: You’ll feel stronger and more confident the more we practice these skills together.

In therapy, you can explore why boundary-setting can be so hard. But you’ll also learn strategies to create boundaries that reflect your needs and values.

Online therapy offers a private, comfortable setting to practice healthy boundaries and, over time, gain the confidence to apply them in real life. Not only will you feel more empowered, but those around you will come to respect your needs as well.

3. You overthink everything and can't quiet your mind

Does your busy brain have a mind of its own?—even when you're trying to sleep?

Feeling “Busy-brained” might be a sign that online therapy could help.

Persistent overthinking, also known as rumination, can make you feel stuck in a loop of worries or doubts. Whether you're replaying conversations, second-guessing decisions, or imagining worst-case scenarios, overthinking can steal your peace and leave you feeling mentally exhausted.

In therapy, you'll learn techniques to break free from the cycle of overthinking and get back to a calmer, more centered mindset. Your therapist can help you identify thought patterns that may be adding to your stress and introduce mindfulness strategies or practical exercises to regain control.

With online therapy, you can learn to quiet your mind and experience more clarity—all from a safe and accessible space.

How online therapy helps

In therapy, you can work through what’s causing this disconnect and maybe even rediscover the passions you once had, or find new ones. With online therapy, you’re not just “talking things out.” You’re rediscovering yourself.

5. You feel like you “just don’t care” (and it’s starting to worry you or those around you)

Feeling like you just “don’t care” can be unsettling, especially when it creeps into areas of life you know are important.

This sense of apathy can be frustrating, and honestly, a little scary—it’s like your motivation just packed up and left without so much as a goodbye note.

Talking to a therapist can help you find out why these feelings have taken root. Therapy gives you a safe space to express your emotions (or lack thereof) and unpack the underlying causes.

Often, by giving these feelings a voice, you can start to work through them and reconnect with what matters most to you.

6. People say you’re “Too Sensitive” or “Take things personally

Have you ever been told that you’re “too sensitive” or that you need to “toughen up”?

Maybe you notice yourself feeling hurt or frustrated by small comments, jokes, or situations that others seem to brush off easily. This sensitivity isn’t a flaw; it often means you’re deeply in tune with your emotions and the emotions of those around you. But if it’s making you feel overwhelmed, misunderstood, or unsure of yourself, therapy can be a great tool to explore these feelings.

In online therapy, you can work with a therapist to understand why certain situations affect you so strongly, and you’ll develop ways to respond that feel empowering rather than draining.

Through this process, you may learn to see sensitivity as a strength, building self-compassion and resilience so you feel less impacted by others' words or actions. With the support of a therapist, you can embrace who you are, while learning new ways to feel more grounded and confident in your interactions.

7. You feel like you just need a safe space to talk

Therapy can help you thrive

By learning new skills, setting healthy boundaries, and taking time to explore your emotions, you can build resilience and rediscover what it means to feel fully alive.

Remember, reaching out for help isn’t a sign of weakness—it’s a step toward strength.

Whether you’re navigating emotional exhaustion, loss of interest, or simply need a place to share your thoughts, online therapy can be a fantastic option to help you get back in touch with who you are and what you want from life.

Final Thoughts

Life can feel like a whirlwind, and it’s natural to feel overwhelmed. But if you’re experiencing any of these signs, you don’t have to go through it alone. Online therapy is there to provide support, perspective, and hope from wherever you feel most at ease.

So grab a cozy blanket, take a deep breath, and remember: you’re worth the time and effort it takes to feel better.

If you’re ready to unload your troubles on a compassionate listener, help is just a click away.

Take the first step toward more peace, love, and happiness today.

We can’t wait to meet you!