Blog

Short articles to educate, inspire, and empower you

Hey, thanks for checking out the blog.

These articles are here to introduce you to therapy, discuss the kind of work we can do together in therapy, and hopefully give you the confidence to explore how therapy can help you live a life you love.

Here are some of the many topics we discuss:

• the reasons people come to therapy

• the intake process

• scheduling your first session

• how to prepare

• ongoing sessions (how long does “therapy” last? 🤔)

• how billing works

• is my therapy covered by insurance?

• …and many more

The intent here is to help you understand what working with a therapist is like. But please don’t take any of this as prescriptive advice.

The only way to truly know what therapy is like is to experience it yourself.

Look, I know how hard life can be sometimes. Believe me, my life has been far from perfect.

But you can do this, and it’s so worth it.

So, dig in, poke around, find what speaks to you, and know there’s support for you no matter where you are.